Training Log Archive: coach

paved running 55:30 4.11 mi (13:30 / mi) +73m 12:48 / mi
ahr:103 max:127 shoes: Asics

rowing machine 10:00 [3] 2.28 km (4:23 / km)

rowing machine 10:00 [2] 2.27 km (4:24 / km)

paved running 36:02 [3] 2.61 mi (13:48 / mi) +18m 13:32 / mi
shoes: Asics

paved running 1:01:18 [3] 4.22 mi (14:32 / mi) +111m 13:26 / mi
shoes: Asics

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.5 weight:145lbs

Exercises (ballista) 14:00 [1]

paved running 59:48 4.12 mi (14:31 / mi) +76m 13:44 / mi
ahr:88 max:108 shoes: Asics

rowing machine 10:00 [3] 2.32 km (4:19 / km)

paved running 48:56 4.2 mi (11:39 / mi) +88m 10:56 / mi
ahr:110 max:146 shoes: Asics

rowing machine 10:00 [3] 2.34 km (4:16 / km)
slept:8.0 weight:146.5lbs

paved running 1:20:45 6.02 mi (13:25 / mi) +85m 12:51 / mi
ahr:103 max:126 shoes: Asics

paved running 45:52 [3] 3.24 mi (14:09 / mi) +45m 13:34 / mi
shoes: Asics