rowing machine10:00  2.38 km (4:12 / km) slept:9.0 weight:147.5lbs
60heeldrops,25lifts,30situps,45stepjumps May be one of my fastest 10 minute ergs. Not listening to NPR news seems to allow me to go faster.
paved running1:31:09 6.64 mi (13:44 / mi) +100m13:07 / mi ahr:102 max:120 shoes: Asics
with Judy then a few more miles. Still picking up plastic and cans. Big haul today...7 nip bottles, 1 flattened alu can (amazing the thin ness andlightness of these), 7 random plastic bottles., 1 recyclable beer can.