Training Log Archive: coachIn the 7 days ending May 19, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu |
paved running 1:07:44 4.15 mi (16:19 / mi) +75m 15:27 / mi
ahr:143 max:224 shoes: Altra Solstice
trail running warm up/down 2:23 [1] 0.15 mi (15:55 / mi)
ahr:76 max:92 shoes: Inov-8 OROC 340
orienteering 5:09 0.26 mi (19:50 / mi) +17m 16:25 / mi
ahr:87 max:109 shoes: Inov-8 OROC 340
orienteering 1:20:53 ***** 3.55 mi (22:47 / mi) +349m 17:27 / mi
ahr:190 max:224 16c shoes: Inov-8 OROC 340