Training Log Archive: coachIn the 7 days ending Jul 20, 2019:
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Note
(injured)
Note
trail running 23:17 0.85 mi (27:23 / mi) +12m 26:16 / mi
ahr:71 max:95 slept:8.0 weight:148lbs shoes: Icebug OLX
orienteering 48:00 *** 1.59 mi (30:11 / mi) +46m 27:42 / mi
ahr:82 max:111 7c (injured) shoes: Icebug OLX
orienteering 37:35 **** 1.38 mi (27:14 / mi) +43m 24:49 / mi
ahr:95 max:135 6c shoes: Icebug OLX