rowing machine10:00  2.21 km (4:31 / km) slept:8.0 weight:144.5lbs
Road bike1:26:51 21.23 mi (4:05 / mi) +300m3:55 / mi ahr:112 max:143 shoes: Austro-Daimler Vent Noir
Checking on my rim, tire and tube repair and replacement since the double flatting last August. A couple of miles close to home, then a bit further, and finally just such a nice day, but never more than miles from home. The rims are in tough shape, they came with the bike, used, when I bought it in 1979. No vibration or bouncing, so I guess I'll keep them on. This is such a lovely bike, so smooth, yet responsive. I have never seen one for sale since I got this in '79, inspired by the new Vent Noir I had gotten for Judy for her 29th birthday...