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Training Log Archive: coach

In the 7 days ending May 27, 2019:

activity # timemileskm+m
  Road bike3 3:48:34 52.96(4:19) 85.23(2:41) 761
  paved running3 2:54:10 12.3(14:10) 19.79(8:48) 254
  rowing machine5 50:00 7.0(7:09) 11.26(4:26)
  Exercises2 23:00
  Total12 7:55:44 72.25 116.28 1016
  [1-5]12 7:44:17
averages - sleep:7.8 rhr:38 weight:143.1lbs

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Monday May 27, 2019 #

rowing machine 10:00 [3] 2.21 km (4:31 / km)
slept:8.0 weight:144.5lbs

10 AM

Road bike 1:26:51 intensity: (4:10 @0) + (13:38 @1) + (9:49 @2) + (56:01 @3) + (3:13 @4) 21.23 mi (4:05 / mi) +300m 3:55 / mi
ahr:112 max:143 shoes: Austro-Daimler Vent Noir

Checking on my rim, tire and tube repair and replacement since the double flatting last August. A couple of miles close to home, then a bit further, and finally just such a nice day, but never more than miles from home.
The rims are in tough shape, they came with the bike, used, when I bought it in 1979. No vibration or bouncing, so I guess I'll keep them on.
This is such a lovely bike, so smooth, yet responsive. I have never seen one for sale since I got this in '79, inspired by the new Vent Noir I had gotten for Judy for her 29th birthday...

Sunday May 26, 2019 #

Event: NEOC: Earl's Trails
 

Exercises 10:00 [3]

tendon PT
10 AM

paved running 57:48 intensity: (33 @0) + (27:06 @1) + (19:25 @2) + (10:44 @3) 4.16 mi (13:54 / mi) +117m 12:47 / mi
ahr:100 max:122 shoes: Altra Solstice

with Judy...experimenting with the orthotics in the Altras.

Saturday May 25, 2019 #

Event: WCOC Simsbury Town Forest
 

Friday May 24, 2019 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:38 weight:142lbs

30abs,25pushups,30/30hamballs,20/20heeldrops +PT@DMA

Thursday May 23, 2019 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:7.0 weight:142.5lbs

30situps,20pushups,20/20heeldrops,30/30hamballs

Exercises (ballista) 13:00 [3]

Wednesday May 22, 2019 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:38 slept:8.0 (injured)

30situps,25pushups,20/30heeldrops(PT),2m/1legstand
11 AM

Road bike 58:18 [3] 11.2 mi (5:12 / mi) +126m 5:02 / mi
shoes: Ross Signature 290S

Trader Joe's
3 PM

paved running 59:07 intensity: (1:41 @0) + (54:58 @1) + (1:59 @2) + (29 @3) 4.04 mi (14:39 / mi) +60m 14:00 / mi
ahr:91 max:102

Tuesday May 21, 2019 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.3 weight:143.5lbs

20heeldrops, slow
11 AM

Road bike 1:23:25 intensity: (4:19 @0) + (20:12 @1) + (16:53 @2) + (41:34 @3) + (18 @4) + (9 @5) 20.53 mi (4:04 / mi) +335m 3:52 / mi
ahr:105 max:186 shoes: Trek 720

2 nip bottles, 3 pint bottles
4 PM

paved running 57:15 intensity: (44 @0) + (49:09 @1) + (6:57 @2) + (25 @3) 4.1 mi (13:58 / mi) +78m 13:11 / mi
ahr:93 max:106

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