Training Log Archive: coachIn the 7 days ending Mar 22, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
paved running 31:01 2.78 mi (11:09 / mi) +36m 10:44 / mi
ahr:134 max:174 shoes: Altra Instinct 1.5
trail running long 10:00 [3] 0.83 mi (12:04 / mi) +25m 11:02 / mi
ahr:117 max:130 shoes: Asics 1000-5
rowing machine 10:00 [3] 2.25 mi (4:27 / mi)
rhr:41 slept:9.0 weight:145lbs