In the 7 days ending Sep 25, 2017:
Exercises (Ballista routine) 15:00 [3]
paved running 36:51 [1] 2.74 mi (13:26 / mi) +70m 12:27 / mi shoes: Altra Instinct 1.5
orienteering 2:07:10 intensity: (17 @0) + (2:16 @1) + (2:23 @2) + (1:17:47 @3) + (25:20 @4) + (19:07 @5) 7.24 mi (17:33 / mi) +345m 15:18 / mi ahr:132 max:154 shoes: Inov-8 OROC 340
paved running 54:13 [1] 4.04 mi (13:24 / mi) +75m 12:41 / mi shoes: Altra Instinct 1.5
trail running (Skyline 1) 1:12:22 intensity: (6 @0) + (11 @1) + (4 @2) + (25:56 @3) + (15:45 @4) + (30:20 @5) 6.63 mi (10:55 / mi) +401m 9:12 / mi ahr:141 max:157 weight:143lbs shoes: Columbia Master Fly
rowing machine 10:00 [3] 2.21 km (4:31 / km) slept:8.0 weight:143lbs
paved running 34:31 intensity: (30 @0) + (1:31 @1) + (6:10 @2) + (26:20 @3) 2.96 mi (11:40 / mi) +60m 10:58 / mi ahr:109 max:134 shoes: Asics GT-1000
trail running 47:51 intensity: (17 @2) + (47:34 @3) 4.43 mi (10:48 / mi) +71m 10:17 / mi ahr:124 max:136 shoes: Asics GT-1000
paved running 12:18 [3] 1.22 mi (10:05 / mi) +9m 9:51 / mi ahr:124 max:136 shoes: Asics GT-1000
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