Training Log Archive: coachIn the 7 days ending Sep 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road bike 53:18 [3] 12.18 mi (4:22 / mi) +166m 4:12 / mi
rhr:38 slept:9.0 weight:143lbs shoes: Ross Signature 290S
paved running 17:29 1.67 mi (10:28 / mi) +45m 9:40 / mi
ahr:124 max:138 shoes: Asics GT-1000
trail running 41:43 4.09 mi (10:12 / mi) +45m 9:52 / mi
ahr:145 max:153 shoes: Asics GT-1000