Training Log Archive: coachIn the 7 days ending May 1, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
paved running 48:38 4.47 mi (10:53 / mi) +73m 10:21 / mi
ahr:119 max:154 shoes: Asics GT-1000
orienteering race 1:10:13 **** 4.79 mi (14:40 / mi) +90m 13:51 / mi
ahr:125 max:156 17c shoes: Inov-8 X-Talon
trail running warm up/down 8:13 0.86 mi (9:35 / mi) +16m 9:03 / mi
ahr:132 max:157 shoes: Inov-8 X-Talon
orienteering race 1:00:43 3.51 mi (17:18 / mi) +136m 15:26 / mi
ahr:124 max:146 14c shoes: Inov-8 X-Talon
orienteering race 53:40 ***** 4.01 mi (13:23 / mi) +32m 13:04 / mi
ahr:128 max:149 14c shoes: Inov-8 X-Talon