In the 7 days ending Mar 18, 2017:
paved running tempo 1:17:07 intensity: (57:51 @1) + (8:08 @2) + (10:24 @3) + (44 @4) 6.22 mi (12:23 / mi) +126m 11:39 / mi ahr:103 max:149 shoes: Asics GT-1000
rowing machine 10:00 [3] 2.3 km (4:21 / km) slept:9.0
paved running hills 1:34:28 intensity: (1:01:40 @1) + (18:09 @2) + (9:49 @3) + (4:20 @4) + (30 @5) 7.53 mi (12:33 / mi) +127m 11:55 / mi ahr:110 max:176 shoes: Asics GT-1000
rowing machine warm up/down 5:00 [3] 1.15 km (4:21 / km) slept:7.0 weight:139lbs
paved running 49:16 intensity: (19:13 @1) + (28:22 @2) + (1:41 @3) 4.47 mi (11:01 / mi) +76m 10:28 / mi ahr:112 max:142 shoes: Asics GT-1000
rowing machine 10:00 [3] 2.33 km (4:18 / km) slept:7.0 weight:141lbs
trail running 1:14:29 intensity: (48:41 @1) + (25:48 @2) 4.91 mi (15:10 / mi) +249m 13:06 / mi ahr:107 max:128 shoes: Icebug Pytho BUgrip
rowing machine 22:00 [3] 5.0 km (4:24 / km) rhr:38 slept:8.5 weight:141.5lbs
paved running 33:29 [1] 2.78 mi (12:03 / mi) +35m 11:35 / mi shoes: Altra Instinct 1.5
rowing machine warm up/down 5:00 [3] 1.18 km (4:14 / km) slept:9.0
paved running long 49:06 intensity: (4:23 @1) + (11:25 @2) + (16:05 @3) + (10:56 @4) + (6:17 @5) 5.09 mi (9:39 / mi) +128m 8:57 / mi ahr:140 max:195 shoes: Asics GT-1000
trail running long 44:57 intensity: (25 @1) + (1:22 @2) + (31:40 @3) + (5:47 @4) + (5:43 @5) 4.8 mi (9:22 / mi) +43m 9:07 / mi ahr:143 max:192 shoes: Asics GT-1000
paved running long 16:07 intensity: (2:27 @2) + (13:22 @3) + (18 @4) 1.68 mi (9:36 / mi) +66m 8:33 / mi ahr:133 max:155 shoes: Asics GT-1000
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