In the 7 days ending Dec 3, 2016:
orienteering 44:06 [2] 2.71 mi (16:16 / mi) +154m 13:50 / mi shoes: Inov-8 OROC 340
orienteering 19:11 [2] 1.21 mi (15:51 / mi) +59m 13:46 / mi shoes: Inov-8 OROC 340
rowing machine 10:00 [3] 2.41 km (4:09 / km) rhr:36 slept:7.8 weight:140lbs
Road bike 1:23:55 [3] 18.63 mi (4:30 / mi) +174m 4:23 / mi shoes: Ross Signature 290S
rowing machine 10:00 [3] 2.29 km (4:22 / km)
paved running 49:19 [3] 4.57 mi (10:47 / mi) +116m 10:00 / mi shoes: Asics GT-1000
rowing machine 10:00 [3] 2.3 km (4:21 / km)
Road bike 1:22:48 [3] 18.06 mi (4:35 / mi) +184m 4:27 / mi shoes: Ross Signature 290S
rowing machine 21:58 [3] 5.0 km (4:24 / km) rhr:39 slept:7.5 weight:141.5lbs
paved running 26:23 [3] 2.34 mi (11:17 / mi) +52m 10:33 / mi shoes: Altra Instinct 1.5
rowing machine 10:00 [3] 2.3 km (4:21 / km) rhr:42 slept:9.0 weight:144lbs
paved running 24:37 [2] 2.15 mi (11:27 / mi) +70m 10:24 / mi shoes: Asics GT-1000
trail running 25:41 [3] 2.23 mi (11:31 / mi) +77m 10:24 / mi shoes: Asics GT-1000
paved running 12:02 [2] 1.11 mi (10:49 / mi) shoes: Asics GT-1000
paved running 58:58 [1] 4.09 mi (14:25 / mi) +73m 13:39 / mi shoes: Asics GT-1000
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