Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 10, 2016:

activity

time

miles

orienteering

6:11:32

16.65

(22:19)

26.8

(13:52)

842

paved running

2:14:34

10.35

(13:00)

16.66

(8:05)

201

Road bike

1:24:11

18.15

(4:38)

29.21

(2:53)

158

rowing machine

20:00

2.85

(7:02)

4.58

(4:22)

Total

10:10:17

48.0

(12:43)

77.25

(7:54)

1201

[1-5]

8:27:44

averages - sleep:8.3 rhr:37 weight:143.5lbs

3:11

0:00

» now

Saturday Sep 10, 2016 #

Event: UNO Camping Weekend

12 PM

orienteering race (Red) 1:35:42 [3] 5.24 mi (18:16 / mi) +179m 16:31 / mi
shoes: Inov8 OROC 350

Was feeking quite peppy, a bit too peppy as I outran my navigation on 2 and 3, losing tons of time.

8 PM

orienteering race (WHN'O) 1:24:36 [3] *** 3.85 mi (21:58 / mi) +104m 20:16 / mi
8c shoes: Inov8 OROC 350

Such a pleasant night that I had no excuse for not going ot, and Jim had put together an easy to shorten course of 3 loops with a common control on a big trail.
My plan was to be out for about an hour. Decided to do loop 2 first, which had me out with JJ for the first loop. We finished about the same time, only aout 40 minutes. So out for loop 1, which went well until the headlamp suddenly went off on the way to the last (not common) control. I waited a minute untl Sylvie and Xavier came by. They offered their headlamps to me.
But I was done and followed them for awhile until I got near the Fundy Trail then jogged in using my tiny backup light (thanks JJ, for the original rule and loaning me the light)

Friday Sep 9, 2016 #

10 AM

orienteering long 3:11:14 [1] 7.56 mi (25:18 / mi) +559m 20:34 / mi
shoes: Inov8 OROC 350

Ward Pound Ridge- checking the WRE control sites.

C • WPR 2

Thursday Sep 8, 2016 #

11 AM

Road bike 27:44 [2] 5.98 mi (4:38 / mi) +49m 4:32 / mi

Wednesday Sep 7, 2016 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.0

30abs,40hamballs,10pushups,2m/quadstretch,40heeldrops

4 PM

paved running 32:01 [3] 3.03 mi (10:34 / mi) +46m 10:05 / mi

Tuesday Sep 6, 2016 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:37 slept:8.5 weight:143.5lbs

25jacknifes,20/30heeldrops,30hamballs

11 AM

Road bike 56:27 [3] 12.18 mi (4:38 / mi) +109m 4:31 / mi
shoes: Ross Signature 290S

Ride to TJ's. Rode past Mitchell School on the way back to see Sam's former classroom...those second graders she taught are in High School now!

C • Yikes! 1

Monday Sep 5, 2016 #

10 AM

paved running 55:58 [0] 4.05 mi (13:48 / mi) +120m 12:39 / mi
shoes: Altra Instinct 1.5

Sunday Sep 4, 2016 #

8 AM

paved running 46:35 [0] 3.27 mi (14:15 / mi) +35m 13:47 / mi
shoes: Altra Instinct 1.5

« Earlier | Later »