Training Log Archive: coachIn the 7 days ending Sep 3, 2016:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
paved running (Long) 3:03:47 [3] *** 15.17 mi (12:07 / mi) +305m 11:24 / mi
15c slept:7.0 weight:144lbs shoes: Asics GT-1000
orienteering race 45:00 [1] **** 2.28 mi (19:44 / mi) +73m 17:57 / mi
29c shoes: Salamon SpeedCross 3
orienteering race (Long) 47:56 [3] *** 4.2 km (11:25 / km)
9c shoes: Inov-8 OROC 340