Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Aug 20, 2016:

activity	#	time	miles		km		+m
trail running	3	2:14:09	12.81	(10:28)	20.61	(6:30)	217
Road bike	1	1:21:23	7.82	(10:24)	12.59	(6:28)	90
orienteering	1	17:07	1.8	(9:31)	2.9	(5:55)	36	20c
Total	4	3:52:39	22.43	(10:22)	36.1	(6:27)	343	20c

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Saturday Aug 20, 2016 #

Event: CNYO Regaine - Letchworth State Park East

Event: WOC 2016

Event: Rocky Orienteering Circus

11 AM

trail running warm up/down 2:08 [2] 0.2 mi (10:56 / mi)
shoes: Saucony Kinvara TR

orienteering race (Sprint ROC day1) 17:07 [4] *** 1.8 mi (9:31 / mi) +36m 8:57 / mi
20c shoes: Saucony Kinvara TR

After the sprint Quali, we ran a sprint from the arena. Unlike the WOC sprint, the ROC sprint had many controls in terrain, as I noted at the start on my clue sheet, the first 10 controls were all terrain features, boulder, depression, etc.
Ran well with only one hesitation on choosing a route. Seventh for the day.

Thursday Aug 18, 2016 #

9 AM

Road bike 1:21:23 [1] 7.82 mi (10:24 / mi) +90m 10:03 / mi

Borrowed bikes from the hotel and road the rec path in Uddevalla with Jude.

Tuesday Aug 16, 2016 #

8 AM

trail running 35:59 [2] 2.6 mi (13:50 / mi) +63m 12:52 / mi
shoes: Saucony Kinvara TR

Morning run with Jude before driving to Goteborg.

Monday Aug 15, 2016 #

12 PM

trail running 1:36:02 [3] 10.01 mi (9:35 / mi) +154m 9:09 / mi
ahr:120 max:159 shoes: Saucony Kinvara TR

A nice long run, late in the day, on a rail trail out of Uppsala.

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