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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jul 18, 2016:

activity # timemileskm+m
  Road bike3 3:51:10 50.52(4:35) 81.31(2:51) 425
  paved running3 2:43:13 11.81(13:49) 19.01(8:35) 224
  trail running2 1:21:29 7.34(11:06) 11.82(6:54) 39220c
  Hiking/walking2 1:09:47 2.54(27:29) 4.09(17:04) 1
  orienteering1 54:23 3.4(15:59) 5.47(9:56) 243
  rowing machine4 40:00 5.64(7:06) 9.07(4:25)
  Total14 10:40:02 81.25(7:53) 130.76(4:54) 128520c
  [1-5]13 8:36:44
averages - sleep:7.5 weight:141.5lbs

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Monday Jul 18, 2016 #

8 AM

paved running 53:20 [1] 3.85 mi (13:51 / mi) +85m 12:58 / mi
ahr:99 max:147 shoes: Saucony Kinvara TR

My HR , then Jude's HR

Sunday Jul 17, 2016 #

Event: Forest-X
 
Event: Climb to the Clouds
 
10 AM

trail running race 58:30 [5] 5.58 mi (10:28 / mi) +373m 8:40 / mi
ahr:138 max:152 20c shoes: Salamon SpeedCross 3

trail running warm up/down 9:21 [1] 0.63 mi (14:50 / mi) +3m 14:37 / mi
shoes: Salamon SpeedCross 3


10k - Splits

Saturday Jul 16, 2016 #

Event: Jam Grand Fundo
 
Event: Swiss-O-Week 2016
 
8 AM

paved running 57:24 [2] 4.07 mi (14:06 / mi) +71m 13:23 / mi
ahr:122 max:150 shoes: Altra Instinct 1.5

Judy HR data, 5x30seconds

Friday Jul 15, 2016 #

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:8.0 weight:141.5lbs

30jacknifes,hurdelstretch,30/30heeldrops,17pushups,2m/quadstretch.
11 AM

Road bike 54:01 [3] 12.21 mi (4:26 / mi) +112m 4:18 / mi
shoes: Ross Signature 290S

Road bike 54:01 [0] 12.21 mi (4:26 / mi) +110m 4:18 / mi
shoes: Ross Signature 290S

Thursday Jul 14, 2016 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)

30abs,etc.
11 AM

trail running warm up/down 5:32 [2] 0.39 mi (14:11 / mi) +16m 12:35 / mi
ahr:90 max:100 shoes: Vintage VJ

orienteering 54:23 [4] 5.47 km (9:56 / km) +243m 8:08 / km
ahr:130 max:150 shoes: Vintage VJ

trail running warm up/down 8:06 [2] 0.74 mi (10:58 / mi)
ahr:130 max:138 shoes: Vintage VJ

9 PM

Hiking/walking (PokemomGO) 20:00 [3] 1.0 mi (20:00 / mi)

another outing with Jude and Hill. Didn't go very far, but apparently we. captured some cute animals. Saw quite a few groups nearby, mostly tapping away and not moving much.

Wednesday Jul 13, 2016 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)

30abs,15pushups,60heeldrops,2m/quad
10 AM

Road bike 1:09:17 [0] 13.94 mi (4:58 / mi) +104m 4:51 / mi
shoes: Ross Signature 290S

8 PM

Hiking/walking (PokemonGO) 49:47 [1] 1.54 mi (32:20 / mi) +1m 32:16 / mi

With Jude and Hill. We got lots of..whatevers, and captured weedles and went by the battle station, but couldn't get in because we didn't have enough points.
C • fun! 1

Tuesday Jul 12, 2016 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:7.0 weight:141.6lbs

30abs,30/30heeldrops,2m/quad,15pushups
7 AM

paved running 52:29 [2] 3.89 mi (13:30 / mi) +68m 12:48 / mi
ahr:130 max:165 shoes: Asics GT-1000

With Jude, her HR data, doing 30 second pickups
12 PM

Road bike 53:51 [2] 12.16 mi (4:26 / mi) +99m 4:19 / mi
shoes: Ross Signature 290S

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