Training Log Archive: coach

In the 7 days ending May 14, 2016:

1:58

0:00

Event: Boojum Rock

Event: Tiomila 2016

12 PM

paved running 1:19:04 [2] 6.31 mi (12:31 / mi) +113m 11:52 / mi
ahr:95 max:124 shoes: Altra Instinct 1.5

rowing machine 10:00 [3] 2.29 km (4:22 / km)

35situps,20/20hamballs,30/30heeldrops,2m/quad

4 PM

paved running 28:28 [2] 2.64 mi (10:46 / mi) +19m 10:32 / mi
ahr:102 max:115 shoes: Asics GT-1000

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.2 weight:143.5lbs

30jacknifes,50heeldrops,2m/quad

1 PM

trail running (skyline one) 1:12:56 [3] 6.71 mi (10:52 / mi) +412m 9:08 / mi
ahr:134 max:166 shoes: Columbia Master Fly

Very tired legs, a bit of throat soreness.

rowing machine 10:00 [3] 2.33 km (4:18 / km)
slept:8.0 weight:142.5lbs

35abs,40hamballs,30/30heeldrops,2m/quad

4 PM

paved running 35:38 [2] 3.38 mi (10:33 / mi) +39m 10:11 / mi
shoes: Altra Instinct 1.5

Short run while cooking dinner for the BOD meeting.

rowing machine 10:00 [3] 2.29 km (4:22 / km)

30jacknifes,50heeldrops,2m/quad

5 PM

paved running 57:45 [3] 5.42 mi (10:40 / mi) +87m 10:09 / mi
ahr:108 max:126 shoes: Altra Instinct 1.5

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:7.5 weight:145lbs

30abs,backplank,30/30heeldrops,2m/quad

10 AM

paved running 55:56 [1] 4.07 mi (13:44 / mi) +73m 13:00 / mi
shoes: Altra Instinct 1.5

with Jude

Event: Billygoat 2016

11 AM

orienteering race (Billygoat) 1:58:00 [4] *** 7.97 mi (14:48 / mi) +226m 13:36 / mi
ahr:128 max:156 spiked:22/23c shoes: Icebug Celeritas