Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  paved running4 2:37:49 14.58(10:49) 23.47(6:44) 279
  orienteering3 2:20:12 9.8(14:19) 15.77(8:54) 38238c
  rowing machine4 40:00 5.67(7:04) 9.12(4:23)
  Exercises1 12:00
  Total12 5:50:01 30.05 48.35 66138c
averages - sleep:7.9 weight:144lbs

«»
1:17
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 16, 2016 #

9 AM

orienteering race 33:30 [3] 2.04 mi (16:24 / mi) +90m 14:25 / mi
ahr:129 max:174 18c shoes: Inov-8 OROC 340

1 PM

orienteering race 44:11 [4] 2.94 mi (15:00 / mi) +112m 13:25 / mi
ahr:138 max:154 20c shoes: Inov-8 OROC 340

Friday Apr 15, 2016 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.0

60heeldrops,2m/quad
11 AM

paved running 43:03 [3] 4.24 mi (10:09 / mi) +98m 9:28 / mi
ahr:123 max:161 shoes: Asics GT-1000

Thursday Apr 14, 2016 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:8.0 weight:142.5lbs

25jackknifes, 50 heeldrops with weight, 2m/quad, very short backplank
4 PM

paved running 53:16 [3] 5.47 mi (9:45 / mi) +110m 9:10 / mi
ahr:121 max:149 shoes: Altra Instinct 1.5

Wednesday Apr 13, 2016 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.5 weight:144.5lbs

30situps,40/30heeldrops,2m/quad

Tuesday Apr 12, 2016 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:8.0 weight:145lbs

25jacknifes,20hamballs,40heeldrops,2m/quad
5 PM

paved running 22:47 [3] 2.12 mi (10:44 / mi) +7m 10:37 / mi
shoes: Altra Instinct 1.5

Monday Apr 11, 2016 #

Exercises (Ballista routine) 12:00 [3]

10 AM

paved running 38:43 [1] 2.75 mi (14:06 / mi) +64m 13:09 / mi
shoes: Asics GT-1000

Sunday Apr 10, 2016 #

11 AM

orienteering race 37:56 [3] 2.79 mi (13:36 / mi) +95m 12:18 / mi
ahr:127 max:139 shoes: Inov8 OROC 350

Wow, my legs were really tired. Some poor concentration, and not checking of codes lead me astray on 7 (but I happened upon the correct control a fewmeters late) but mispunched at the wrong control on boulder at the penultimate control.

orienteering race 24:35 [3] 2.02 mi (12:10 / mi) +85m 10:46 / mi
ahr:131 max:149 shoes: Inov8 OROC 350

Still slow but navigation was improved, maybe some less than ideal routes, but no errors.

« Earlier | Later »