Training Log Archive: coachIn the 7 days ending Mar 19, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running warm up/down 17:43 [3] 1.75 mi (10:08 / mi) +39m 9:28 / mi
ahr:108 max:144 shoes: Asics GT-1000
trail running tempo 35:32 [4] 4.47 mi (7:57 / mi) +41m 7:43 / mi
ahr:141 max:144 shoes: Asics GT-1000
paved running long 22:21 [3] 2.08 mi (10:46 / mi) +70m 9:45 / mi
ahr:113 max:145 shoes: Asics GT-1000
trail running long 32:19 [3] 3.01 mi (10:43 / mi) +16m 10:33 / mi
ahr:115 max:138 shoes: Asics GT-1000
paved running long 11:56 [3] 1.12 mi (10:42 / mi) +41m 9:36 / mi
ahr:118 max:141 shoes: Asics GT-1000
paved running long 9:13 [3] 0.86 mi (10:40 / mi) +14m 10:10 / mi
ahr:111 max:131 shoes: Asics GT-1000
trail running long 28:07 [3] 2.57 mi (10:55 / mi) +124m 9:30 / mi
ahr:114 max:132 shoes: Asics GT-1000
Nordic Ski-O race (Middle) 50:09 [3] **** 4.0 mi (12:32 / mi) +50m 12:04 / mi
ahr:97 max:153 17c shoes: Atomic RS10