Training Log Archive: coachIn the 7 days ending Feb 6, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running warm up/down 23:31 [2] 2.24 mi (10:30 / mi) +36m 10:00 / mi
ahr:105 max:118 shoes: Asics GT-1000
paved running hills 35:55 [4] 3.57 mi (10:04 / mi) +165m 8:48 / mi
ahr:122 max:149 shoes: Asics GT-1000
paved running 16:50 [3] 1.61 mi (10:27 / mi) +11m 10:14 / mi
ahr:117 max:157 shoes: Altra Instinct 1.5
trail running 17:38 [3] 1.65 mi (10:41 / mi) +32m 10:05 / mi
ahr:110 max:118 shoes: Altra Instinct 1.5
trail running long 48:01 [3] 5.18 mi (9:16 / mi) +45m 9:02 / mi
ahr:123 max:142 shoes: Asics GT-1000