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Training Log Archive: coach

In the 7 days ending Jan 16, 2016:

activity # timemileskm+m
  paved running6 4:44:42 25.08(11:21) 40.36(7:03) 386
  trail running1 51:09 5.46(9:22) 8.8(5:49) 75
  rowing machine4 48:00 4.31 6.94
  Total10 6:23:51 34.86 56.1 461
averages - sleep:7.5 weight:143lbs

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Saturday Jan 16, 2016 #

12 PM

paved running 57:11 [1] 4.2 mi (13:37 / mi) +99m 12:41 / mi
ahr:89 max:127 shoes: Altra Instinct 1.5

with Jude

Friday Jan 15, 2016 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.5

30situps,2m/quad,30/30heeldrops
12 PM

paved running 55:36 [1] 4.06 mi (13:41 / mi) +72m 12:58 / mi
ahr:90 max:107 shoes: Altra Instinct 1.5

with Jude

Thursday Jan 14, 2016 #

rowing machine 10:00 [3] 2.34 km (4:16 / km)
slept:7.5 weight:143lbs

1m/quad
3 PM

paved running 1:06:51 [3] 6.5 mi (10:18 / mi) +130m 9:41 / mi
ahr:119 max:130 shoes: Asics GT-1000

Wednesday Jan 13, 2016 #

8 AM

rowing machine 10:00 [3] 2.34 km (4:16 / km)
slept:7.5 weight:143lbs

30situps,2m/quad,40/30heeldrops
2 PM

paved running 47:04 [3] 4.69 mi (10:03 / mi) +70m 9:36 / mi
ahr:119 max:135 shoes: Asics GT-1000

Easy and cold ,0C, but stayed warm.

Tuesday Jan 12, 2016 #

12 PM

paved running long 16:35 [3] 1.76 mi (9:25 / mi) +12m 9:13 / mi
ahr:119 max:141 shoes: Asics GT-1000

trail running long 51:09 [3] 5.46 mi (9:22 / mi) +75m 8:59 / mi
ahr:129 max:144 shoes: Asics GT-1000

paved running long 17:37 [2] 1.85 mi (9:30 / mi)
ahr:121 max:129 shoes: Asics GT-1000

Monday Jan 11, 2016 #

rowing machine 18:00 [3]

Sunday Jan 10, 2016 #

4 PM

paved running 23:48 [2] 2.02 mi (11:47 / mi) +3m 11:44 / mi
shoes: Altra Instinct 1.5

I wanted to run with TARC this morning, but I wimped out with the light rain coming down, and then it started raining harder and was kicking myself for not getting out in the am.
It stopped for about late in the afternoon so I went for a short run, and the rain started up again as I finished.

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