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Training Log Archive: coach

In the 7 days ending Jan 9, 2016:

activity # timemileskm+m
  paved running7 7:52:59 36.69(12:53) 59.05(8:01) 612
  rowing machine3 38:00 1.53 2.46
  Exercises1 12:00
  Total10 8:42:59 38.22 61.51 612
averages - sleep:7.5 weight:142.5lbs

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Saturday Jan 9, 2016 #

rowing machine 14:00 [3]

30situps,40/40heeldrops.2m/quadstretch
12 PM

paved running 47:29 [3] 3.34 mi (14:13 / mi) +56m 13:31 / mi
shoes: Asics GT-1000

More "Suupport the rail trail" flyering

paved running 41:50 [2] 3.1 mi (13:30 / mi) +11m 13:21 / mi
shoes: Asics GT-1000

run with Jude

Friday Jan 8, 2016 #

10 AM

paved running 58:17 [1] 4.31 mi (13:31 / mi) +38m 13:10 / mi
shoes: Asics GT-1000

With Jude. More flyer distribution.
Here is the page for the trail I am working on the group with.
https://www.facebook.com/DedhamRailTrail/

If you are so inclined, please "Like" the page, we would like to demonstrate lots of support to town officials.

Thursday Jan 7, 2016 #

2 PM

paved running 2:30:28 [1] 10.42 mi (14:26 / mi) +114m 13:58 / mi
ahr:108 max:160 shoes: Asics GT-1000

Putting flyers in doors announcing the meeting to comment on the Dedham rail trail. The usual paranoid opposition is present.
So weird, everyone I have heard from or talked to says the same thing about those opposed, fear of those "others" coming down the trail to rob, rape and peep on them. Then those opposed find out it's great (as their house values go up) .
Humans-can't live with them, can't live without them.......

Or as Pogo said'
"We have met the enemy, and he is us"

Wednesday Jan 6, 2016 #

rowing machine 14:00 [3]
slept:7.5 weight:142.5lbs

30situps,30/30heeldrops,2m/quad
Erg computer not working again.

Note

We got a nice postcard from the senior Team for our donation this year (via the PG marathon challenge). I was disappointed to find out there were only 7 contributors to the Team this year.
4 PM

paved running 46:30 [3] 4.43 mi (10:30 / mi) +139m 9:34 / mi
ahr:119 max:134 shoes: Altra Instinct 1.5

Exercises (Ballista routine) 12:00 [3]

Staying at the intermediate level of exercises.

Tuesday Jan 5, 2016 #

2 PM

paved running 47:39 [2] 4.25 mi (11:13 / mi) +100m 10:27 / mi
shoes: Altra Instinct 1.5

Monday Jan 4, 2016 #

1 PM

paved running 42:58 [2] 4.09 mi (10:30 / mi) +71m 9:58 / mi
ahr:113 max:149 shoes: Asics 1150

After catching up , run with Jude , Sam and Hill

Sunday Jan 3, 2016 #

rowing machine 10:00 [3] 2.46 km (4:04 / km)

New batteries for computer.
3 PM

paved running 37:48 [1] 2.76 mi (13:42 / mi) +83m 12:32 / mi
shoes: Altra Instinct 1.5

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