Training Log Archive: coachIn the 7 days ending Sep 28, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering 36:34 2.16 mi (16:56 / mi) +19m 16:29 / mi
ahr:95 max:124 7c shoes: Inov8 OROC 350
orienteering race (Red) 1:12:18 4.94 mi (14:38 / mi) +134m 13:30 / mi
ahr:120 max:140 spiked:12/13c shoes: Inov8 OROC 350
orienteering race (Brown) 40:31 2.34 mi (17:19 / mi) +65m 15:56 / mi
ahr:119 max:150 spiked:7/8c shoes: Inov8 OROC 350
trail running 1:07:20 6.66 mi (10:07 / mi) +407m 8:30 / mi
ahr:129 max:146 shoes: Columbia Master Fly