Training Log Archive: coachIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 22, 2015 #
8 AM
Road bike long 5:45:19 65.76 mi (5:15 / mi) +2526m 4:41 / mi
ahr:107 max:141 shoes: Trek 720
Garmin died along the way.
Thursday Aug 20, 2015 #
12 PM
Road bike 1:17:17 16.35 mi (4:44 / mi) +398m 4:24 / mi
ahr:103 max:144 shoes: Trek 720
Easy ride tapering for D2R2. Stopped at Olivia's Overlook and noted the start of the Yokun Ridge Trail.
Wednesday Aug 19, 2015 #
11 AM
paved running 26:37 [1] 3.02 mi (8:49 / mi) +47m 8:24 / mi
shoes: Asics 1150
Run to Stockbridge to meet up for lunch.
Tuesday Aug 18, 2015 #
11 AM
Road bike 3:07:16 34.6 mi (5:25 / mi) +1420m 4:48 / mi
ahr:109 max:144 shoes: Trek 720
Being in the area, I wanted to take a ride over Mt Greylock . Started at the visitor center. Steep start and my legs were not warmed up yet. No shoulder but the cars were few and going slow. Stopped for lunch (blueberry bagel) at the top. Steep ride down the northern road, had to stop once when some cobweb hit my face and just couldn't get it off.
Some good D2R2 practice on Lanesboro Mt road as it turned to dirt and climbed up over the shoulder of the ridge.
Some good D2R2 practice on Lanesboro Mt road as it turned to dirt and climbed up over the shoulder of the ridge.
Monday Aug 17, 2015 #
10 AM
Road bike 2:09:24 32.74 mi (3:57 / mi) +556m 3:45 / mi
ahr:117 max:148 shoes: Trek 720
From rhe rental house onto one of my favorite loops along the Housitonic, then turn west in Great Barrington through Alford and West Stockbridge. Forced the pace up the hill east out of town, over the pike and a fast run to 183.