In the 7 days ending May 18, 2015:
paved running 50:51 intensity: (33:46 @0) + (17:05 @1) 4.07 mi (12:30 / mi) +93m 11:41 / mi ahr:90 max:110 shoes: Asics 1150
rowing machine 13:55 [2] 3.0 km (4:38 / km) +42m 4:20 / km ahr:84 max:92 slept:8.0 (injured)
orienteering race (Mt Tom Red) 1:23:48 [3] 4.74 mi (17:40 / mi) +339m 14:27 / mi shoes: Inov8 OROC 350
paved running 49:51 [1] 4.1 mi (12:10 / mi) +2m 12:09 / mi (injured) shoes: Asics 1150
Road bike 1:15:19 intensity: (12:03 @0) + (18:48 @1) + (37:48 @2) + (2:30 @3) + (2:20 @4) + (1:50 @5) 18.86 mi (4:00 / mi) +191m 3:52 / mi ahr:122 max:240
rowing machine 11:20 [3] 0.0 mi +1m null / mi ahr:88 max:90 (injured)
Road bike 1:46:19 intensity: (47:35 @1) + (58:44 @2) 26.92 mi (3:57 / mi) +294m 3:49 / mi ahr:106 max:127 shoes: Austro-Daimler Vent Noir
rowing machine 14:00 [3] 3.0 km (4:40 / km) rhr:39 slept:7.5 weight:144lbs (injured)
Road bike 1:02:01 intensity: (17:58 @0) + (21:25 @1) + (19:19 @2) + (1:05 @3) + (52 @4) + (1:22 @5) 14.6 mi (4:15 / mi) +153m 4:07 / mi ahr:106 max:245 shoes: Austro-Daimler Vent Noir
rowing machine 18:00 [3] 4.0 km (4:30 / km) slept:8.0 (injured)
Road bike 50:00 [3] 11.0 mi (4:33 / mi) shoes: Ross Signature 290S
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