Training Log Archive: coachIn the 7 days ending Apr 26, 2015:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:45:35 6.35 mi (16:37 / mi) +167m 15:22 / mi
ahr:116 max:136 shoes: Inov8 OROC 350
trail running warm up/down 7:03 0.5 mi (14:11 / mi) +21m 12:32 / mi
ahr:108 max:147 shoes: Inov8 OROC 350
orienteering race 1:14:46 4.89 mi (15:17 / mi) +61m 14:43 / mi
ahr:115 max:166 shoes: Inov8 OROC 350
trail running 1:34:33 10.25 mi (9:13 / mi) +469m 8:05 / mi
ahr:131 max:167 shoes: Columbia Master Fly