Training Log Archive: coachIn the 7 days ending Nov 17, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 2:18:11 **** 10.82 mi (12:46 / mi) +612m 10:52 / mi
ahr:133 max:178 21c shoes: Inov-8 OROC 340
trail running warm up/down 5:42 0.56 mi (10:15 / mi) +19m 9:16 / mi
ahr:155 max:185 shoes: Icebug Celeritas
orienteering race 39:24 **** 2.93 mi (13:27 / mi) +113m 12:01 / mi
ahr:134 max:146 15c shoes: Icebug Celeritas
orienteering 50:00 [1] 2.0 mi (25:00 / mi)
shoes: Inov8 OROC 350