Training Log Archive: coachIn the 7 days ending Apr 14, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail running warm up/down 13:05 0.75 mi (17:20 / mi) +125m 11:27 / mi
ahr:105 max:140 shoes: Inov-8 OROC 340
orienteering race 1:09:47 4.26 mi (16:22 / mi) +343m 13:06 / mi
ahr:125 max:150 13c shoes: Inov-8 OROC 340
trail running warm up/down 7:01 0.51 mi (13:47 / mi) +89m 8:56 / mi
ahr:146 max:170 shoes: Inov-8 OROC 340
orienteering race (Time-O) 29:59 [2] 2.3 mi (13:04 / mi) +103m 11:28 / mi
17c shoes: Icebug Celeritas