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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  paved running3 2:44:12 14.71(11:10) 23.68(6:56) 228
  orienteering2 1:47:35 8.31(12:57) 13.38(8:03) 47425 /26c96%
  rowing machine3 30:00 5.19(5:47) 8.35(3:36)
  Total8 5:01:47 28.21(10:42) 45.4(6:39) 70225 /26c96%
  [1-5]8 4:57:25
averages - sleep:7.6 rhr:39 weight:143lbs

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Monday Nov 18, 2013 #

10 AM

paved running 35:02 intensity: (1:58 @0) + (25:33 @1) + (6:16 @2) + (26 @3) + (31 @4) + (18 @5) 2.8 mi (12:29 / mi) +79m 11:29 / mi
ahr:105 max:167 shoes: Asics 1140

paved running 35:02 intensity: (1:58 @0) + (25:33 @1) + (6:16 @2) + (26 @3) + (31 @4) + (18 @5) 2.8 mi (12:29 / mi) +36m 12:01 / mi
ahr:105 max:167 shoes: Asics 1140

Sunday Nov 17, 2013 #

10 AM

orienteering race 1:00:37 intensity: (26 @0) + (1:24 @1) + (14:30 @2) + (34:56 @3) + (9:21 @4) 4.17 mi (14:33 / mi) +310m 11:49 / mi
ahr:136 max:158 spiked:12/12c shoes: Inov-8 OROC 340


Hay Creek - Day 2 Green X - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
11 AM

orienteering race 46:58 intensity: (6:36 @2) + (28:37 @3) + (11:45 @4) 4.14 mi (11:20 / mi) +164m 10:06 / mi
ahr:98 max:153 spiked:13/14c shoes: Inov-8 OROC 340


French Creek - Day 1 GreenX - Splits

Thursday Nov 14, 2013 #

8 AM

rowing machine (33abs,33hb,18lft,40toes) 10:00 [3] 2.32 km (4:19 / km)
slept:7.25 weight:143lbs

4 PM

paved running 40:47 intensity: (10:54 @1) + (16:54 @2) + (12:17 @3) + (42 @4) 4.09 mi (9:59 / mi) +61m 9:32 / mi
ahr:122 max:151 shoes: Asics 1150

Wednesday Nov 13, 2013 #

7 AM

rowing machine (33abs,30hamb,15lifts) 10:00 [3] 2.31 mi (4:20 / mi)
rhr:39

Tuesday Nov 12, 2013 #

7 AM

rowing machine (33abs10hb,15lift,30toes) 10:00 [3] 2.31 km (4:20 / km)
slept:8.0

2 PM

paved running 53:21 intensity: (8:37 @1) + (43:37 @2) + (1:07 @3) 5.02 mi (10:38 / mi) +52m 10:18 / mi
ahr:118 max:143 shoes: Asics 1140

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