Training Log Archive: coachIn the 7 days ending May 13, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail running warm up/down 7:09 0.43 mi (16:41 / mi) +53m 12:03 / mi
ahr:110 max:128 shoes: Inov-8 OROC 340
orienteering long 2:02:10 6.81 mi (17:56 / mi) +429m 15:00 / mi
ahr:117 max:150 18c shoes: Inov-8 OROC 340
orienteering race 22:11 1.89 mi (11:44 / mi) +77m 10:25 / mi
ahr:142 max:156 16c shoes: Icebug Celeritas
trail running 1:15:00 [1] 4.0 mi (18:45 / mi)
shoes: Adidas trail trainers