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Training Log Archive: coach

In the 7 days ending Dec 29, 2012:

activity # timemileskm+m
  paved running7 5:32:13 28.36(11:43) 45.63(7:17) 439
  trail running1 1:19:14 7.02(11:17) 11.3(7:01) 182
  Total8 6:51:27 35.38(11:38) 56.93(7:14) 621
  [1-5]8 6:11:49
averages - sleep:7.7 rhr:42 weight:147lbs

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Saturday Dec 29, 2012 #

11 AM

paved running 56:05 intensity: (15:54 @0) + (34:15 @1) + (5:37 @2) + (19 @3) 4.26 mi (13:10 / mi) +104m 12:14 / mi
ahr:93 max:141 weight:147lbs shoes: Asics 1140

With Jude before the snow.

Friday Dec 28, 2012 #

10 AM

trail running 1:19:14 intensity: (7:30 @0) + (15:59 @1) + (52:34 @2) + (3:11 @3) 7.02 mi (11:17 / mi) +182m 10:27 / mi
ahr:116 max:136 rhr:42 slept:7.7 weight:147lbs shoes: Salamon SpeedCross 3

Sam and Ross and lots of conversation.

Thursday Dec 27, 2012 #

3 PM

paved running 34:07 intensity: (32 @1) + (23:39 @2) + (5:45 @3) + (4:11 @4) 3.12 mi (10:56 / mi) +1m 10:55 / mi
ahr:127 max:165 shoes: Asics 1140

Easy

Wednesday Dec 26, 2012 #

11 AM

paved running 1:13:16 [2] 6.23 mi (11:46 / mi) +81m 11:18 / mi
shoes: Asics 1140

With Jude and myself.

Tuesday Dec 25, 2012 #

8 AM

paved running 41:41 [1] 3.29 mi (12:40 / mi) +32m 12:18 / mi
shoes: Asics 1150

With Sam, Hill and Jude.

Monday Dec 24, 2012 #

9 AM

paved running 36:55 intensity: (8:14 @0) + (5:56 @1) + (16:11 @2) + (2:53 @3) + (2:42 @4) + (59 @5) 3.61 mi (10:14 / mi) +49m 9:49 / mi
ahr:122 max:177 shoes: Asics 1150

Sunday Dec 23, 2012 #

8 AM

paved running 54:09 intensity: (7:42 @0) + (56 @1) + (32:42 @2) + (9:52 @3) + (2:46 @4) + (11 @5) 5.36 mi (10:06 / mi) +106m 9:31 / mi
ahr:126 max:166 shoes: Asics 1150

With Sam, Hill & Ross.
C • God Jul 1
3 PM

paved running 36:00 intensity: (18 @0) + (20:55 @1) + (1:40 @2) + (2:06 @3) + (8:48 @4) + (2:13 @5) 2.49 mi (14:28 / mi) +66m 13:22 / mi
ahr:122 max:175 shoes: Asics 1140

With Jude.

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