In the 7 days ending Oct 27, 2012:
paved running 1:20:32 intensity: (15 @0) + (41:16 @1) + (32:49 @2) + (3:32 @3) + (2:40 @4) 6.66 mi (12:06 / mi) +113m 11:29 / mi ahr:110 max:164 shoes: Asics 1140
rowing machine (33abs,bplank,60toes) 10:00 [2] 2.2 km (4:33 / km) rhr:38 slept:8.0 weight:144lbs
Note
rowing machine (33abs,bplank,50toes) 10:00 [2] 2.2 km (4:33 / km)
rowing machine (33abs,bplank,45toes) 10:00 [2] 2.22 km (4:30 / km) rhr:39 slept:7.7 weight:146lbs
paved running 49:43 intensity: (1:48 @0) + (46:11 @1) + (1:44 @2) 4.01 mi (12:24 / mi) +72m 11:45 / mi ahr:100 max:117 shoes: Asics 1140
rowing machine (33abs,bplank,45toes) 10:00 [2] 2.28 km (4:23 / km) slept:7.5
Road bike 55:51 intensity: (3:18 @0) + (33:25 @1) + (15:22 @2) + (2:16 @3) + (50 @4) + (40 @5) 13.22 mi (4:13 / mi) +139m 4:05 / mi ahr:101 max:178 shoes: Ross Signature 290S
orienteering race 19:43 intensity: (8:31 @0) + (46 @1) + (24 @2) + (7:27 @3) + (2:35 @4) 0.91 mi (21:34 / mi) +2m 21:26 / mi ahr:114 max:156 16c shoes: Icebug Celeritas
« Earlier | Later »