Training Log Archive: coachIn the 7 days ending Sep 1, 2012:
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Saturday Sep 1, 2012 #
10 AM
paved running 3:10:54 ** 16.19 mi (11:47 / mi) +240m 11:16 / mi
ahr:132 max:157 spiked:14/16c shoes: Asics 1150
Kudos to Jim Crawford for putting on a unique and interesting event.
Some problem with controls in the bush, but had a good time on a tour of suburban Boston.
Made a route choice error on the last legs when I forgot to account for the RR track crossing and had to run an extra kilometer to correct.
Some problem with controls in the bush, but had a good time on a tour of suburban Boston.
Made a route choice error on the last legs when I forgot to account for the RR track crossing and had to run an extra kilometer to correct.
Friday Aug 31, 2012 #
8 AM
rowing machine (30abs,50toes) 10:00 [2] 2.15 km (4:39 / km)
rhr:42 slept:8.0 weight:148lbs
Thursday Aug 30, 2012 #
7 AM
paved running (45 toes,quads) 52:01 4.09 mi (12:43 / mi) +72m 12:04 / mi
ahr:100 max:117 slept:8.0 shoes: Asics 1150
With Jude and Hill.
Quads, rhamstring, ankles really sore.
Quads, rhamstring, ankles really sore.
rowing machine warm up/down 5:23 1.04 km (5:09 / km)
ahr:97 max:115
Wednesday Aug 29, 2012 #
9 AM
trail running long 1:59:40 12.03 mi (9:57 / mi) +194m 9:28 / mi
ahr:130 max:153 slept:7.5 weight:150lbs shoes: Asics 1150
Got out the door early with Hillary.
Some T pace to keep the pace up.
Some T pace to keep the pace up.
Tuesday Aug 28, 2012 #
Event: 2012 Laramie Daze
8 AM
rowing machine (30abs,bplank,15/50toes) 10:00 [2] 2.1 km (4:46 / km)
rhr:38 weight:150lbs
Rest week with family = low RHR, high lbs.
Sunday Aug 26, 2012 #
Hiking/walking hills 3:00:00 [1] 5.0 mi (36:00 / mi) +400m 28:50 / mi
rhr:37 shoes: Asics 1150
Hiking up and over Mt.s Megunti-Kook & Battie- with Jude & Hill.
