Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Aug 25, 2012:

activity # timemileskm+m
  Road bike5 7:23:37 93.35(4:45) 150.23(2:57) 565
  trail running2 2:31:37 10.06(15:05) 16.18(9:22) 180
  paved running1 31:32 2.58(12:13) 4.15(7:36) 27
  Total8 10:26:46 105.99(5:55) 170.57(3:40) 772
  [1-5]7 6:14:13
averages - rhr:38

«»
2:20
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 25, 2012 #

2 PM

Road bike 1:30:00 [3] 21.0 mi (4:17 / mi)
shoes: Trek 720

Jude , Hill and I did a circumnavigation of Lake Megunticook and a ride down some newly paved road and SlabCity Rd. before heading into Camden to visit with NEOC#1.

IMG_0943

IMG_0955

Friday Aug 24, 2012 #

1 PM

Road bike 1:50:29 intensity: (33:03 @0) + (1:08:13 @1) + (9:13 @2) 24.29 mi (4:33 / mi) +152m 4:28 / mi
ahr:91 max:125 shoes: Trek 720

Ride with Jude and Hill

IMG_0932

Thursday Aug 23, 2012 #

10 AM

Road bike long 2:20:12 intensity: (1:11:59 @0) + (54:36 @1) + (13:37 @2) 31.22 mi (4:29 / mi) +202m 4:24 / mi
ahr:91 max:126 shoes: Trek 720

A Maine country roads ride with Jude and Hill.

IMG_0921

Wednesday Aug 22, 2012 #

12 PM

paved running 31:32 intensity: (10:33 @1) + (19:49 @2) + (1:10 @3) 2.58 mi (12:13 / mi) +27m 11:50 / mi
ahr:113 max:141 rhr:38 shoes: Asics 1150

Tuesday Aug 21, 2012 #

11 AM

trail running long 2:05:36 intensity: (36:30 @0) + (50:30 @1) + (31:32 @2) + (6:23 @3) + (41 @4) 8.38 mi (14:59 / mi) +140m 14:15 / mi
ahr:100 max:163 shoes: Asics 1150

Woods and roads starting with Jude and Hill, then onward for another loop with Hillary.
Talk of past and upcoming events.

Monday Aug 20, 2012 #

11 AM

Road bike 1:15:14 intensity: (1:02:17 @0) + (12:18 @1) + (28 @2) + (11 @3) 13.34 mi (5:38 / mi) +166m 5:26 / mi
ahr:74 max:129 shoes: Trek 720

Rec ride with Jude and nephew. Giving out biking pointers..........
3 PM

Road bike 27:42 [0] 3.5 mi (7:55 / mi) +45m 7:37 / mi
shoes: Trek 720

Grocery run for garlic and olive oil for the bread to accompany the ratatoulle.

Sunday Aug 19, 2012 #

11 AM

trail running 26:01 intensity: (21:02 @0) + (4:41 @1) + (18 @2) 1.68 mi (15:31 / mi) +40m 14:27 / mi
ahr:86 max:122 shoes: Merrell Glove

« Earlier | Later »