In the 7 days ending Aug 25, 2012:
Road bike 1:30:00 [3] 21.0 mi (4:17 / mi) shoes: Trek 720
Road bike 1:50:29 intensity: (33:03 @0) + (1:08:13 @1) + (9:13 @2) 24.29 mi (4:33 / mi) +152m 4:28 / mi ahr:91 max:125 shoes: Trek 720
Road bike long 2:20:12 intensity: (1:11:59 @0) + (54:36 @1) + (13:37 @2) 31.22 mi (4:29 / mi) +202m 4:24 / mi ahr:91 max:126 shoes: Trek 720
paved running 31:32 intensity: (10:33 @1) + (19:49 @2) + (1:10 @3) 2.58 mi (12:13 / mi) +27m 11:50 / mi ahr:113 max:141 rhr:38 shoes: Asics 1150
trail running long 2:05:36 intensity: (36:30 @0) + (50:30 @1) + (31:32 @2) + (6:23 @3) + (41 @4) 8.38 mi (14:59 / mi) +140m 14:15 / mi ahr:100 max:163 shoes: Asics 1150
Road bike 1:15:14 intensity: (1:02:17 @0) + (12:18 @1) + (28 @2) + (11 @3) 13.34 mi (5:38 / mi) +166m 5:26 / mi ahr:74 max:129 shoes: Trek 720
Road bike 27:42 [0] 3.5 mi (7:55 / mi) +45m 7:37 / mi shoes: Trek 720
trail running 26:01 intensity: (21:02 @0) + (4:41 @1) + (18 @2) 1.68 mi (15:31 / mi) +40m 14:27 / mi ahr:86 max:122 shoes: Merrell Glove
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