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Training Log Archive: coach

In the 7 days ending Aug 18, 2012:

activity

time

miles

Road bike

14:43:21

190.15

(4:39)

306.02

(2:53)

4316

paved running

2:22:07

10.6

(13:25)

17.06

(8:20)

107

Total

17:05:28

200.75

(5:06)

323.08

(3:10)

4423

[1-5]

15:25:24

averages - sleep:8.3 rhr:41 weight:144lbs

6:31

0:00

» now

Saturday Aug 18, 2012 #

Event: Deerfield Dirt Road Randonee

7 AM

Road bike race 6:31:33 72.87 mi (5:22 / mi) +2302m 4:54 / mi
ahr:114 max:148 shoes: Trek 720

The day started rainy, but was obviously clearing, but I still started 30 minutes later than I had planned.
Two notably bad incidents in the first 30 minutes.
Stopped at traffic light, foot didn't come out, fell over. No significant damage to me, and none to the bike (most important)!
Thinking I knew the way through Greenfield, I went down a dead end street, 2 minutes wasted.
But then the sun came out and I memorized the directions well and my legs felt a bit too tired from the 50 miles on Wednesday, but it was a beautiful day.
As in the past , the event was wonderfully run, lots of great food, nice roads, quad wrenching climbs, death grip downhills, and more great food.
I perfect way to spend an August day supporting a great organization.

C • Race 1

Friday Aug 17, 2012 #

paved running 51:30 [2] 4.0 mi (12:53 / mi)
shoes: Asics 1140

Morning run with Jude.

3 PM

Road bike warm up/down 8:00 [1] 2.1 mi (3:49 / mi)
shoes: Trek 720

Shakedown cruise on tomorrow's steed.....

Wednesday Aug 15, 2012 #

10 AM

Road bike long 3:18:29 52.49 mi (3:47 / mi) +529m 3:40 / mi
ahr:109 max:135 rhr:43 weight:144lbs shoes: Austro-Daimler Vent Noir

Felt pretty good the whole way, not pushing the pace.
Sobering to think I have ridden twice the distance in the last 7 days than I will ride on Saturday, but less than half the climb.........

C • Taper 2

Tuesday Aug 14, 2012 #

8 AM

paved running 36:59 2.66 mi (13:55 / mi) +35m 13:22 / mi
ahr:104 max:164 shoes: Asics 1140

11 AM

Road bike warm up/down 21:15 4.81 mi (4:25 / mi) +58m 4:15 / mi
ahr:113 max:187 shoes: Austro-Daimler Vent Noir

Road bike hills 1:03:23 10.58 mi (5:59 / mi) +885m 4:45 / mi
ahr:133 max:157 shoes: Austro-Daimler Vent Noir

Felt good in the warm up, first couple were great, so did 6 today and I could have done more, but better to slow down and taper for Saturday.
The fourth and fifth runs were interrupted by ambulances and state police cars, and various DCR and Observatory trucks. More traffic than on Pegan Hill !
Stopped the Garmin on the last ride down to let the cars descend, my descent speed is way faster than theirs, forgot to restart .

C • hills 5

Road bike warm up/down 20:00 [3] 4.7 mi (4:15 / mi)
shoes: Austro-Daimler Vent Noir

Monday Aug 13, 2012 #

8 AM

paved running 53:38 3.94 mi (13:37 / mi) +72m 12:53 / mi
ahr:102 max:161 rhr:41 slept:8.5 shoes: Asics 1140

Morning run with Jude

3 PM

Road bike 50:52 12.16 mi (4:11 / mi) +109m 4:04 / mi
ahr:94 max:124 shoes: Ross Signature 290S

Newton Garden ride.

Going to have to look up some recipes for tomatoes.......

C • Artistic 1

Sunday Aug 12, 2012 #

Event: Bye Bye Bike Ride

10 AM

Road bike long 2:09:49 30.44 mi (4:16 / mi) +433m 4:05 / mi
ahr:97 max:157 rhr:40 slept:8.0 weight:144lbs shoes: Motobecane InterClub Tandem

Bye Bye Mike and Marie bike ride.
Charlie and Rhonda are getting a head start, Joe is waiting for us.....

Town of Chester Farmer's Market. We got some local cheese, but Peter was disappointed they didn't have any chocolate cupcakes.

Waiting for the ferry.

Last time I was here was August, 1971, on a bike trip in the other direction.

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