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Training Log Archive: coach

In the 7 days ending Aug 4, 2012:

activity

time

miles

Road bike

7:30:39

105.25

(4:17)

169.38

(2:40)

1597

paved running

3:11:57

14.88

(12:54)

23.95

(8:01)

257

rowing machine

5:00

0.65

(7:44)

1.04

(4:48)

Total

10:47:36

120.78

(5:22)

194.37

(3:20)

1854

[1-5]

9:03:09

averages - sleep:8.6 rhr:42 weight:144.5lbs

2:38

0:00

» now

Saturday Aug 4, 2012 #

10 AM

Road bike 2:11:32 27.65 mi (4:45 / mi) +466m 4:31 / mi
ahr:99 max:134 shoes: Austro-Daimler Vent Noir

Ride with Jude starting in Stockbridge. One of our favorite rides from Great Barrington through Alford into West Stockbridge.
Quite hot but still an awesome ride.
Some photos on facebook;
http://www.facebook.com/jeff.saeger.56

C • Photos 3

Friday Aug 3, 2012 #

Note

Hot day and ride to western Mass, the real western Mass, the part which for most of the state is really in New York....
BSO Tanglewood with some nice opening by Mozart, but I was thrilled to see the program's closing piece, Ravel's Daphnus and Chloe, one of my first introductions to what I really like in classical music.

Camped at October Mt, the only campground in state which is not inhabited by troglodytes who blast music fron their car stereos, build bonfires and get loudly drunk.
A lovely peaceful night.
Would like to check the woods for O suitability.

Thursday Aug 2, 2012 #

Road bike 56:00 [2] 13.0 mi (4:18 / mi)
shoes: Ross Signature 290S

Easy ride over to the garden to check. Over 2" of rain the past 2 days are moving things along.
Some small critter is eating the tomatoes on the ground.
Not too annoyed now, as I have plenty and only green ones, but if I start losing red ones.....

7 AM

paved running (10/40toes) 52:41 4.05 mi (13:00 / mi) +54m 12:29 / mi
ahr:100 max:113 rhr:43 slept:8.0 weight:144lbs shoes: Asics 1140

Morning run with Jude.

Wednesday Aug 1, 2012 #

9 AM

rowing machine (30abs,10/50toes,bplank) 5:00 [2] 1.04 km (4:48 / km)
rhr:41 slept:9.0 weight:145lbs

11 AM

Road bike warm up/down 22:02 4.75 mi (4:38 / mi) +59m 4:28 / mi
ahr:97 max:129 shoes: Austro-Daimler Vent Noir

Road bike hills 1:01:33 11.95 mi (5:09 / mi) +615m 4:26 / mi
ahr:127 max:159 shoes: Austro-Daimler Vent Noir

I was thinking 6 would be good, bu on the way over I realized I had not done these in over a year, so maybe only 5.
After the first one I thought maybe only 1.....
Well the first one is always the worst, so after that it was easier. Number 3 was getting harder, so one more and I was done for this week.

Tuesday Jul 31, 2012 #

7 AM

paved running (50toes) 52:07 4.05 mi (12:52 / mi) +72m 12:12 / mi
ahr:93 max:108 slept:8.5 shoes: Asics 1140

Run with Jude.

2 PM

Road bike 25:48 5.8 mi (4:27 / mi) +69m 4:17 / mi
ahr:78 max:119 shoes: Ross Signature 290S

Ride to Newton Garden, forgot to stop the watch.....

Road bike 30:41 6.9 mi (4:27 / mi) +74m 4:18 / mi
ahr:87 max:123 shoes: Ross Signature 290S

Tied up the tomato plants , which are staggering under a load of green tomatoes. The squach is taking over and the chard really needs to be picked and eaten.
Really wish we would get some tomato ripening weather.

Monday Jul 30, 2012 #

7 AM

paved running 35:03 2.73 mi (12:50 / mi) +60m 12:01 / mi
ahr:97 max:116 slept:8.5 shoes: Asics 1140

Morning run with Jude.

11 AM

Road bike 2:03:03 35.2 mi (3:30 / mi) +314m 3:24 / mi
ahr:123 max:246 shoes: Austro-Daimler Vent Noir

Looping around to get to 35 miles. Was figuring on 135 minutes, but was going faster than anticipated, which is good I guess.

Sunday Jul 29, 2012 #

Event: ESCARPMENT TRAIL RUN

11 AM

paved running 52:06 4.05 mi (12:52 / mi) +71m 12:12 / mi
ahr:103 max:145 slept:9.0 shoes: Asics 1140

LAte morning run with Jude. Lots of sleep, may have switched to EST.

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