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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jul 21, 2012:

activity # timemileskm+m
  orienteering5 6:05:03 14.79(24:41) 23.8(15:20) 60591c
  paved running3 1:17:18 7.55(10:15) 12.14(6:22) 172
  trail running2 25:00 1.76(14:13) 2.83(8:50)
  Total7 7:47:21 24.09(19:24) 38.78(12:03) 77791c
  [1-5]7 7:46:26

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SuMoTuWeThFrSa

Saturday Jul 21, 2012 #

2 AM

paved running 42:18 intensity: (55 @0) + (11:21 @1) + (24:53 @2) + (5:09 @3) 3.68 mi (11:30 / mi) +172m 10:02 / mi
ahr:114 max:139 shoes: Asics 1150

I had to get a run along the paved paths through the vineyards before we left. Got no takers to accompany me.
Would have liked to take a dip in the lake, but maybe next time.

Friday Jul 20, 2012 #

orienteering race 1:09:00 [4] *** 6.7 km (10:18 / km)
15c shoes: Icebug Celeritas

Very disappointed in my run. Lost places in the chase.
Just a crummy way to end the trip.
C • Quadrotor 3

Thursday Jul 19, 2012 #

Note
(rest day)

A great day watching theLong final,followed by a trip to Evian, France by boat.

Wednesday Jul 18, 2012 #

1 PM

orienteering race 2:58:00 [3] ***** 6.2 km (28:43 / km) +250m 23:54 / km
18c shoes: Icebug Celeritas

What can I say?
Today Icould not find the controls when I was within 20 meters, I ran several legs multiple times.
The terrain made yesterday's look like a race track, I even got to experience the "leg goes into crevice up to your crotch, without touching bottom" .
People were wandering everywhere,with gangs of H60's hanging together and discussing their location.
Pretty much the worse terrain I have ever encountered .
C • Bad terrain 4

Tuesday Jul 17, 2012 #

12 PM

trail running warm up/down 10:00 [2] 0.9 km (11:07 / km)
shoes: VJHiTop

Short run to the start.
Stuuningly beautiful day,cloudless, warm, slight breeze.

orienteering race 35:02 [3] *** 3.2 km (10:57 / km) +95m 9:32 / km
14c shoes: VJHiTop

Mt Pile,Hmm what can I say about this area???? Everyone thought it was worse than yesterdays!
The map looked like WY, but the white woods were rocky with ankle breaking fissures in the rock.
A good course to walk.
6th today, but 9 minutes back of 1st!.

Monday Jul 16, 2012 #

11 AM

orienteering race 1:04:59 [3] ***** 5.2 km (12:30 / km) +235m 10:12 / km
22c shoes: Icebug Celeritas

Mt.Chaubert ,..thick,rocky,deadfall,poor map,
Welcome to France....Oh, right,the french part of SUI,
Despite one large and two small errors, I was eighth.

trail running warm up/down 15:00 [2] 1.2 mi (12:30 / mi)
shoes: Icebug Celeritas

Walk up to finish,jog down to start.....

Sunday Jul 15, 2012 #

11 AM

orienteering race (Sprint) 18:02 [4] *** 2.5 km (7:13 / km) +25m 6:52 / km
22c shoes: Icebug Celeritas

paved running warm up/down 10:00 [1] 2.2 km (4:33 / km)
shoes: Icebug Celeritas

Run tote start.
12 PM

paved running warm up/down 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Icebug Celeritas

Warm down with Ian.

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