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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jul 14, 2012:

activity # timemileskm+m
  Hiking/walking1 3:46:04 12.72(17:46) 20.47(11:03) 701
  Road bike2 2:12:11 12.63(10:28) 20.33(6:30) 653
  paved running2 1:53:34 8.32(13:39) 13.39(8:29) 199
  orienteering1 1:41:06 7.72(13:06) 12.42(8:08) 41410c
  Total6 9:32:55 41.39(13:50) 66.62(8:36) 196710c
  [1-5]5 4:10:37

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Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 
1 PM

paved running 24:42 intensity: (1:05 @0) + (23:37 @1) 1.94 mi (12:43 / mi) +16m 12:24 / mi
ahr:97 max:107 shoes: Asics 1150

Friday Jul 13, 2012 #

4 PM

orienteering 1:41:06 intensity: (11:17 @1) + (33:12 @2) + (50:10 @3) + (6:27 @4) 7.72 mi (13:06 / mi) +414m 11:14 / mi
ahr:142 max:160 10c shoes: Icebug Celeritas

If you take alook at the Garmin map, you will see the little town of Eppes where we are staying in a wine makers cottage overlokking Lake Geneva.
This is one of the most beautiful spots I have been in the world, and is Infact a Unesco World Heritage site.

Wednesday Jul 11, 2012 #

10 AM

Hiking/walking long 3:46:04 [0] 12.72 mi (17:46 / mi) +701m 15:10 / mi
shoes: Montrail Hurricane Ridge Gore

Tuesday Jul 10, 2012 #

9 AM

Road bike hills 1:08:27 intensity: (34:11 @0) + (31:08 @1) + (51 @2) + (24 @3) + (1:19 @4) + (34 @5) 4.83 mi (14:10 / mi) +463m 10:55 / mi
ahr:86 max:203

Up with Jude.
12 PM

Road bike 1:03:44 intensity: (53:06 @0) + (10:38 @1) 7.8 mi (8:10 / mi) +190m 7:36 / mi
ahr:70 max:101

Monday Jul 9, 2012 #

2 PM

paved running 1:28:52 intensity: (7:52 @0) + (1:06:55 @1) + (10:23 @2) + (2:54 @3) + (48 @4) 6.38 mi (13:56 / mi) +183m 12:47 / mi
ahr:99 max:162 shoes: Asics 1150

Around zell em see with Jude,Linda AndRick.

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