Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jul 7, 2012:

	activity	#	time	miles		km		+m
	orienteering	4	2:20:34	11.25	(12:30)	18.1	(7:46)	190	60c
	trail running	2	56:00	2.93		4.72
	paved running	1	10:00	1.0	(10:00)	1.61	(6:13)
	Total	7	3:26:34	15.18		24.43		190	60c
averages - sleep:8

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Saturday Jul 7, 2012 #

Event: JWOC 2012 Kosice SLOVAKIA

12 PM

orienteering race 50:01 [4] *** 5.9 km (8:29 / km) +190m 7:18 / km
12c slept:8.0 shoes: Icebug Celeritas

Long final

Thursday Jul 5, 2012 #

1 PM

trail running 18:00 [1]

trail running warm up/down 18:00 [1] 1.5 km (12:00 / km)
shoes: Icebug Celeritas

Run to the start,after the 4K walk from parking to assembly.

2 PM

orienteering 54:20 [4] *** 6.4 km (8:29 / km)
18c shoes: Icebug Celeritas

My best race this week, which has been a bit disappointing overall
This was the easier navigation day, and had about 600meters of pure. Trail run at the end.

C • Competitors 1

Monday Jul 2, 2012 #

2 PM

trail running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

Keeping warmest the rain got heavier as my start time approached. stopped to admire a nice Jaguar. XK-140? And a nice modern roadster ini the car park.

C • 1

3 PM

orienteering race 20:00 [2] *** 2.9 km (6:54 / km)
15c shoes: Icebug Celeritas

Sunday Jul 1, 2012 #

Event: WMOC 2012

1 PM

paved running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Warm up along the road with some strides.

2 PM

orienteering race 16:13 [3] *** 2.9 km (5:36 / km)
15c shoes: Icebug Celeritas

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