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Training Log Archive: coach

In the 7 days ending Jun 9, 2012:

activity # timemileskm+m
  trail running5 3:57:39 21.16(11:14) 34.05(6:59) 986
  Road bike1 1:11:07 17.7(4:01) 28.49(2:30) 169
  orienteering1 57:05 4.85(11:46) 7.8(7:19) 20118c
  paved running1 32:39 2.83(11:32) 4.55(7:10) 28
  rowing machine3 30:00
  Total10 7:08:30 46.54 74.89 138418c
  [1-5]10 6:49:18
averages - sleep:7.9 rhr:40 weight:147.3lbs

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Saturday Jun 9, 2012 #

5 PM

trail running 51:51 [2] 3.43 mi (15:06 / mi) +227m 12:31 / mi
shoes: New Balance Trail

Putting down lime arrorws on the BHSky race course.

Friday Jun 8, 2012 #

trail running 15:00 [1] 1.0 mi (15:00 / mi)

In the Blue Hills marking the Skyline race course.
Brought along some Sky Blue paint, and enhanced some of the trail markers, and added a few of my own.

Thursday Jun 7, 2012 #

Event: CSU Park-O 8: Long Pond
 
7 AM

rowing machine (30abs,bplank, 60 toes) 10:00 [1]
rhr:40 slept:8.0

12 PM

trail running 1:24:00 intensity: (18 @0) + (16 @1) + (12:51 @2) + (59:55 @3) + (10:40 @4) 7.52 mi (11:10 / mi) +645m 8:49 / mi
ahr:138 max:150 shoes: Adidas Trail racer

Skyline Trail Race course. Check out for this Sunday.
Was hoping I could be under 90minutes, 84 is not bad considering I haven't been training on this.
Amazed that people sign up for this year after year, then again, some never return............
C • Amazed... 2
6 PM

Note

A fine time at the Scooper Bowl. Just Jude and I this year.
Favorite was "Mission Fig" from SoCocreamery. A close second was their Lemon cookie ...
Ben & Jerry's was disappointing, not what I remember from them, JP LIcks has them all beat for flavor in my opinion.
C • I missed it! 5

Wednesday Jun 6, 2012 #

1 PM

Road bike 1:11:07 intensity: (16:39 @0) + (15:54 @1) + (35:48 @2) + (2:46 @3) 17.7 mi (4:01 / mi) +169m 3:54 / mi
ahr:106 max:137 rhr:38 slept:8.0 weight:146lbs shoes: Austro-Daimler Vent Noir

Stopped at Newton garden, stuff is growing.

Tuesday Jun 5, 2012 #

8 AM

rowing machine (30abs,bplank,60toes) 10:00 [1]
slept:8.0 weight:148lbs

12 PM

trail running (threshold) 1:19:50 intensity: (2:15 @0) + (1:06 @1) + (39:58 @2) + (33:15 @3) + (3:16 @4) 8.61 mi (9:16 / mi) +110m 8:55 / mi
ahr:130 max:157 shoes: Asics 1150

21 minutes at T.

Monday Jun 4, 2012 #

7 AM

rowing machine (30abs,60toes,bplank) 10:00 [1]
rhr:41 slept:7.7 weight:148lbs

3 PM

paved running 32:39 [1] 2.83 mi (11:32 / mi) +28m 11:12 / mi
shoes: Asics 1140

Errands, PO, bank, home to change to rain pants, water co. supermarket for some broccolli.

Sunday Jun 3, 2012 #

Event: NEOC: Nobscot
 
Event: NEOC: Gay City, CT
 
10 AM

trail running 6:58 intensity: (4:43 @1) + (1:46 @2) + (29 @3) 0.59 mi (11:51 / mi) +4m 11:36 / mi
ahr:108 max:139 shoes: Inov8 OROC 350

orienteering race 57:05 intensity: (2:18 @2) + (47:02 @3) + (7:45 @4) *** 4.85 mi (11:46 / mi) +201m 10:26 / mi
ahr:142 max:154 18c shoes: Inov8 OROC 350


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