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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jun 2, 2012:

activity # timemileskm+m
  paved running5 3:49:56 20.76(11:05) 33.41(6:53) 273
  Road bike2 1:41:03 23.46(4:18) 37.75(2:41) 171
  trail running1 44:02 3.23(13:38) 5.2(8:28) 84
  orienteering1 25:21 1.99(12:44) 3.2(7:55) 3922c
  rowing machine2 15:23
  Total9 6:55:45 49.44 79.57 56722c
  [1-5]8 5:00:08
averages - sleep:6.6 rhr:44 weight:145.3lbs

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SuMoTuWeThFrSa

Saturday Jun 2, 2012 #

Event: WCOC Hoyt Scout Reservation
 
12 PM

paved running 35:50 intensity: (12:26 @0) + (18:44 @1) + (2:23 @2) + (2:17 @3) 2.76 mi (12:58 / mi) +61m 12:08 / mi
ahr:98 max:145 shoes: Asics 1140

Friday Jun 1, 2012 #

6 AM

rowing machine 5:23 intensity: (4:50 @0) + (33 @1) 0.0 mi
ahr:85 max:93 slept:8.0 weight:144lbs

C • rowing 2

paved running 51:34 intensity: (5:47 @0) + (43:35 @1) + (2:12 @2) 4.08 mi (12:38 / mi) +71m 11:59 / mi
ahr:98 max:114 shoes: Asics 1140

With Jude.

Thursday May 31, 2012 #

Event: CSU Park-O 7: Franklin Park
 
5 PM

paved running warm up/down 1:09:51 intensity: (59 @1) + (10:04 @2) + (58:48 @3) 7.66 mi (9:07 / mi) +69m 8:52 / mi
ahr:132 max:143 shoes: Asics 1150

LOng warm up run from home to Franklin Park carrying shoes and water.

orienteering race 25:21 intensity: (14 @0) + (9 @1) + (2:31 @2) + (17:31 @3) + (4:56 @4) **** 1.99 mi (12:44 / mi) +39m 12:00 / mi
ahr:138 max:154 22c shoes: Icebug Celeritas

Red level sprint. Some controls same as the green from last year. Missed 2 or 3, one of those may have been misplaced.

Wednesday May 30, 2012 #

6 AM

paved running 36:01 intensity: (17:06 @1) + (18:55 @2) 3.46 mi (10:25 / mi) +36m 10:05 / mi
ahr:107 max:123 slept:6.5 weight:145lbs shoes: Asics 1140

With Jude and then on myown.
2 PM

Road bike 47:54 [0] 12.24 mi (3:55 / mi) +92m 3:49 / mi
shoes: Ross Signature 290S

Over to the Newton garden.

Tuesday May 29, 2012 #

6 AM

paved running 36:40 intensity: (15:36 @0) + (12:36 @1) + (1:27 @2) + (1:08 @3) + (5:53 @4) 2.8 mi (13:06 / mi) +36m 12:36 / mi
ahr:104 max:162 shoes: Asics 1140

Morning run with Jude.
Boo, pavement.
C • Visa 4
7 AM

rowing machine 10:00 [1]
slept:6.0 weight:147lbs

Keep waking up at 1am and 4am EDST.
C • So do I 3
1 PM

Road bike 53:09 intensity: (23:42 @0) + (23:19 @1) + (6:08 @2) 11.22 mi (4:44 / mi) +79m 4:38 / mi
ahr:89 max:117 shoes: Ross Signature 290S

To Trader Joe's.

Monday May 28, 2012 #

Note
rhr:44 slept:6.0 (rest day)

Lots of work in the gardens, cutting the foot high grass with the reel push mower is a workout.
Neighborhood block party this evening. Two new couples have moved in, both the same age as Sam and Hill and both guys attended similiar small NE colleges. I think Jude and I may be the oldest couple on the street now....
C • Oldest..... 9

Sunday May 27, 2012 #

7 AM

trail running 44:02 intensity: (5:08 @0) + (25:45 @1) + (1:53 @2) + (5:16 @3) + (4:08 @4) + (1:52 @5) 3.23 mi (13:38 / mi) +84m 12:37 / mi
ahr:106 max:173 shoes: Asics 1140

Morning run with Sam and Jude. Another direction across fields and woods.
C • Uppsala 3

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