Training Log Archive: coachIn the 7 days ending May 19, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail running warm up/down 11:01 0.86 mi (12:49 / mi) +13m 12:14 / mi
ahr:103 max:115 shoes: Icebug Celeritas
orienteering race 28:29 **** 2.27 mi (12:33 / mi) +126m 10:42 / mi
ahr:137 max:158 spiked:14/14c shoes: Icebug Celeritas
trail running warm up/down 15:11 1.28 mi (11:52 / mi)
ahr:122 max:157 shoes: Icebug Celeritas
orienteering race 53:04 ***** 3.59 mi (14:47 / mi) +63m 14:01 / mi
ahr:132 max:151 spiked:10/11c shoes: Icebug Celeritas
trail running warm up/down 2:49 [2] 0.24 mi (11:45 / mi)
shoes: Montrail Hurricane Ridge Gore
trail running warm up/down 17:04 1.18 mi (14:28 / mi) +28m 13:28 / mi
ahr:108 max:150 shoes: Icebug Celeritas
orienteering race 57:47 ***** 4.53 mi (12:45 / mi) +79m 12:06 / mi
ahr:142 max:156 spiked:9/11c shoes: Icebug Celeritas
trail running 1:27:21 8.49 mi (10:17 / mi) +57m 10:05 / mi
ahr:130 max:151 shoes: Asics 1140
Note
slept:9.0