Training Log Archive: coachIn the 7 days ending Apr 21, 2012:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
trail running tempo 1:09:22 8.14 mi (8:31 / mi) +192m 7:56 / mi
ahr:137 max:146 shoes: HiTech HP1 Multisport
Road bike 48:14 11.15 mi (4:20 / mi) +80m 4:14 / mi
ahr:84 max:123 shoes: Ross Signature 290S
orienteering race 1:15:20 5.05 mi (14:55 / mi) +67m 14:20 / mi
ahr:126 max:142 rhr:44 slept:8.0 weight:145lbs shoes: Inov8 OROC 350