rowing machine (planks, quads, 60 toes) 10:00 [1] 2.03 km (4:56 / km) slept:7.5
3 PM
paved running46:15 [2] 4.05 mi (11:25 / mi) +24m11:13 / mi shoes: Asics 1140
Had decided that today was a good day to stay in, 2C and raining (the promised snowstorm is a bust, was hoping that Weston would pick up some snow).
But I had to go to town hall, and might as well run over, so dressed overly warm( lined nylon wind pants), trying out my new from xmas bright yellow windbreaker.
And since I was already out, might as well get some time in. I was plenty warm.
rowing machine (30abs,planks,40toes) 10:00 [1] 2.03 km (4:56 / km) rhr:43 slept:7.0 weight:147lbs
12 PM
trail running (Skyline One) 1:08:02 6.74 mi (10:06 / mi) +407m8:30 / mi ahr:142 max:179 shoes: HiTech HP1 Multisport
Started with the first snowflakes from a predicted "big storm". Ground isn't even frozen, so we'll see how that goes with the snowflakes.
Felt great to start, was going faster to get warm and be done before too much snow fell.
Skyline is no fun with wet rocks, and after a slip and a twist of the knee, I slowed for the downhills. Ran hard for the last 10 minutes, and was a bit faster than last week.