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Training Log Archive: coach

In the 7 days ending Feb 4, 2012:

activity # timemileskm+m
  paved running3 2:38:53 13.76(11:33) 22.15(7:10) 231
  trail running1 1:55:42 9.92(11:40) 15.96(7:15) 439
  Road bike1 1:35:38 24.58(3:53) 39.56(2:25) 207
  rowing machine4 40:00 5.38(7:26) 8.66(4:37)
  Total9 6:50:13 53.64(7:39) 86.33(4:45) 877
  [1-5]9 6:37:34
averages - sleep:8.3 rhr:40 weight:148lbs

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SuMoTuWeThFrSa

Saturday Feb 4, 2012 #

2 PM

paved running 53:57 intensity: (4:29 @0) + (48:21 @1) + (1:07 @2) 4.36 mi (12:22 / mi) +53m 11:55 / mi
ahr:99 max:112

With Jude

Friday Feb 3, 2012 #

3 PM

paved running 50:38 intensity: (3:09 @0) + (46:36 @1) + (53 @2) 4.06 mi (12:28 / mi) +72m 11:49 / mi
ahr:99 max:116 shoes: Asics 1140

With Jude

Thursday Feb 2, 2012 #

8 AM

rowing machine 10:00 [1] 2.29 km (4:22 / km)
rhr:40 slept:8.0 weight:148lbs

Wednesday Feb 1, 2012 #

9 AM

rowing machine (39abs,planks,quads,60toes) 10:00 [1] 2.05 km (4:53 / km)
slept:8.0

12 PM

Road bike long 1:35:38 intensity: (4:50 @0) + (29:18 @1) + (58:14 @2) + (2:57 @3) + (19 @4) 24.58 mi (3:53 / mi) +207m 3:47 / mi
ahr:113 max:160 shoes: Austro-Daimler Vent Noir

Way to warm for snow, so it must be spring, and time to go biking...
8 PM

Note

First NEC concert of this year Piotr Ilich Tchaikovsky, Symphony #5.
I love Tchaikovsky, and he and the NEC student orchestra delivered
a flawless, to my ears, playing of the piece.
Hearing music such as this in Jordan Hall, sitting just 10 rows back from the stage, is overwhelming experience.

Tuesday Jan 31, 2012 #

9 AM

rowing machine (45 toes,quad stretch) 10:00 [1] 2.12 km (4:43 / km)
rhr:40 slept:9.0

3 PM

paved running 54:18 intensity: (11 @0) + (38 @1) + (44:42 @2) + (6:25 @3) + (2:22 @4) 5.34 mi (10:10 / mi) +106m 9:35 / mi
ahr:123 max:164 shoes: Merrell Glove

Monday Jan 30, 2012 #

8 AM

rowing machine (30abs,45toes,quads) 10:00 [2] 2.2 km (4:33 / km)

Sunday Jan 29, 2012 #

8 AM

trail running long 1:55:42 intensity: (7:18 @1) + (46:04 @2) + (1:01:41 @3) + (39 @4) 9.92 mi (11:40 / mi) +439m 10:15 / mi
ahr:128 max:149 shoes: HiTech HP1 Multisport

Run with the Trail Animals.
No one I knew when I arrived, and I became the default route leader.
I was slow up the hills. NIce temp and sunny day.

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