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Training Log Archive: coach

In the 7 days ending Jan 28, 2012:

activity # timemileskm+m
  trail running2 2:45:46 12.92(12:50) 20.8(7:58) 549
  paved running2 1:41:02 9.06(11:09) 14.58(6:56) 161
  nordic skiing1 1:20:55 6.25(12:56) 10.06(8:02) 42
  Nordic Ski-O1 1:05:48 5.6(11:45) 9.02(7:18) 4
  rowing machine5 49:45 6.7(7:25) 10.78(4:37)
  Total11 7:43:16 40.54(11:26) 65.24(7:06) 756
  [1-5]11 7:41:31
averages - sleep:7.9 rhr:43 weight:149.3lbs

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SuMoTuWeThFrSa

Saturday Jan 28, 2012 #

9 AM

rowing machine (quad stretch) 9:45 [1] 2.0 km (4:53 / km)

3 PM

trail running 1:17:31 [2] 5.26 mi (14:44 / mi) +192m 13:14 / mi
shoes: HiTech HP1 Multisport

With Jude

Friday Jan 27, 2012 #

Event: Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs
 

rowing machine (20lifts,30abs,45toes) 10:00 [3] 2.24 km (4:28 / km)
rhr:45 weight:148lbs

4 PM

paved running 53:23 [1] 4.07 mi (13:07 / mi) +73m 12:25 / mi
shoes: Asics 1140

With Jude

Thursday Jan 26, 2012 #

8 AM

rowing machine 10:00 [2] 2.17 km (4:36 / km)

Wednesday Jan 25, 2012 #

8 AM

rowing machine 10:00 [3] 2.15 km (4:39 / km)
rhr:42 slept:8.5

Feeling better.
C • Immunity 2
1 PM

trail running long 1:28:15 intensity: (9 @0) + (1:29 @1) + (50:35 @2) + (36:02 @3) 7.66 mi (11:31 / mi) +357m 10:04 / mi
ahr:126 max:144 shoes: HiTech HP1 Multisport

Starting off on the Skyline 1 training route, but stayed off the big uphills to get a lower HR and more miles.

Tuesday Jan 24, 2012 #

3 PM

paved running (T) 47:39 intensity: (2:08 @1) + (28:55 @2) + (16:10 @3) + (26 @4) 4.99 mi (9:33 / mi) +88m 9:03 / mi
ahr:125 max:148 rhr:43 slept:8.0 (sick) shoes: Asics 1150

Woke up feeling poorly, perhaps a remnant of yesterday's longish ski.
Disappointed and angry to be feeling like this, come-on immune system, let's get going!
After a long nap, my anger got me out for a run, and then some going faster up Westfield mile.
Felt better afterwards, we'll see what tomorrow brings.
Stayed up to watch the SofU, then to bed.

Monday Jan 23, 2012 #

9 AM

rowing machine (30abs,planks,15lifts,40/2) 10:00 [2] 2.22 km (4:30 / km)
rhr:43 slept:8.0 weight:150lbs

12 PM

nordic skiing (classic) 1:20:55 intensity: (53:54 @1) + (27:01 @2) 6.25 mi (12:56 / mi) +42m 12:40 / mi
ahr:106 max:125 shoes: Fisher Sport crown (NWax)

Sunday Jan 22, 2012 #

Event: Weston Ski-O
 
2 PM

Nordic Ski-O race 1:05:48 intensity: (1:36 @0) + (12:00 @1) + (18:00 @2) + (33:03 @3) + (1:09 @4) 5.6 mi (11:45 / mi) +4m 11:43 / mi
ahr:118 max:148 slept:7.0 weight:150lbs shoes: Atomic RS8

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