Training Log Archive: coachIn the 7 days ending Jan 16, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 16, 2012 #
3 PM
paved running 51:40 4.18 mi (12:22 / mi) +75m 11:42 / mi
ahr:114 max:179 rhr:46 shoes: Asics 1140
With Jude.
Sunday Jan 15, 2012 #
3 PM
orienteering race (Mobile-O) 26:26 [2] ** 2.8 km (9:26 / km)
spiked:9/10c shoes: Inov8 OROC 350
On the phone with Jude navigating me around the course B. It was quite handy that I had directed her to 6 of the same controls. Much easier than last year for us.
Wish there were some splits somewhere....
Fine food from Susie and Rick afterwards.
Wish there were some splits somewhere....
Fine food from Susie and Rick afterwards.
Saturday Jan 14, 2012 #
4 PM
Note
Walk through Vassar, very quiet, between interviewing real estate brokers.
Friday Jan 13, 2012 #
rowing machine (30abs,planks,45/20toes) 9:25 [1] 2.0 km (4:43 / km)
weight:144lbs
3 PM
paved running 48:44 [0] 4.19 mi (11:38 / mi) +52m 11:13 / mi
shoes: Asics 1140
Run with Jude.
Thursday Jan 12, 2012 #
8 AM
rowing machine (30abs,planks,60dbl.toes) 9:25 [1] 2.0 km (4:43 / km)
rhr:45 slept:8.0 weight:144lbs
Wednesday Jan 11, 2012 #
8 AM
rowing machine (30abs,sideplanks,) 9:34 [1] 2.0 km (4:47 / km)
rhr:44 slept:8.0 weight:144lbs
Tuesday Jan 10, 2012 #
9 AM
rowing machine 9:52 [1] 2.0 km (4:56 / km)
rhr:50 slept:8.5 weight:145lbs
Lungs still plugged, coughing up green goop.
Felt even modest effort in the chest.
Going for a long walk...
Felt even modest effort in the chest.
Going for a long walk...
8 PM
Note
Made popovers to accompany the chicken soup, no doubt it was the cure for my cold when Jude made it on Sunday night.
Haven't had the popovers since I made them for S&H in HS days.
Haven't had the popovers since I made them for S&H in HS days.