Training Log Archive: coachIn the 7 days ending Oct 31, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
paved running warm up/down 22:51 1.85 mi (12:21 / mi) +43m 11:31 / mi
ahr:127 max:170 shoes: Asics 1150
track running tempo 7:40 1.05 mi (7:18 / mi)
ahr:148 max:154 shoes: Asics 1150
paved running 32:14 [0] 3.08 mi (10:28 / mi) +20m 10:15 / mi
shoes: Asics 1140