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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 10, 2011:

activity # timemileskm+m
  paved running4 3:38:12 18.79(11:37) 30.25(7:13) 316
  Road bike1 1:50:57 26.2(4:14) 42.17(2:38) 309
  orienteering1 1:33:16 5.47(17:04) 8.8(10:36) 20815c
  rowing machine3 30:00
  Total9 7:32:25 50.46 81.21 83315c
  [1-5]8 5:36:54
averages - rhr:39 weight:142.5lbs

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Saturday Sep 10, 2011 #

Event: UNO Pawtuckaway State Park Camping Weekend
 
11 AM

orienteering race (BLUE) 1:33:16 intensity: (11 @0) + (3:07 @1) + (5:24 @2) + (16:30 @3) + (52:25 @4) + (15:39 @5) ***** 5.47 mi (17:04 / mi) +208m 15:15 / mi
ahr:131 max:153 15c shoes: VJ Falcon


Blue 1 - Splits

Friday Sep 9, 2011 #

Event: The Sierra 3-Day at Little Truckee Summit
 
8 AM

rowing machine 10:00 [1]
rhr:40 weight:141lbs

3 PM

paved running 51:30 intensity: (5 @0) + (1:28 @1) + (37:51 @2) + (12:06 @3) 4.05 mi (12:44 / mi) +72m 12:04 / mi
ahr:107 max:119 shoes: Asics 1140

Run with Jude.

Thursday Sep 8, 2011 #

8 AM

rowing machine 10:00 [1]
rhr:39 weight:142lbs

Wednesday Sep 7, 2011 #

8 AM

rowing machine 10:00 [1]
rhr:39 weight:142lbs

4 PM

paved running 1:03:23 intensity: (1:20 @0) + (4 @1) + (1:15 @2) + (21:42 @3) + (32:25 @4) + (6:37 @5) 6.54 mi (9:42 / mi) +103m 9:14 / mi
ahr:131 max:162 shoes: Asics 1150

Had to go out, despite the rain. Felt good enough to do a 7:32 Westfield mile.

Tuesday Sep 6, 2011 #

11 AM

paved running 53:07 intensity: (2:58 @0) + (1:46 @1) + (2:12 @2) + (29:33 @3) + (15:19 @4) + (1:19 @5) 4.21 mi (12:37 / mi) +100m 11:45 / mi
ahr:121 max:148 shoes: Asics 1150

Run with Jude, this is her HR data.

Monday Sep 5, 2011 #

11 AM

paved running 50:12 intensity: (20 @1) + (1:39 @2) + (4:58 @3) + (42:00 @4) + (1:15 @5) 4.0 mi (12:33 / mi) +41m 12:10 / mi
ahr:134 max:146 weight:145lbs shoes: Asics 1150

Run with Jude. This is her Garmin data. Garmin shut down from low batteries, so intermittent data results.

Sunday Sep 4, 2011 #

9 AM

Road bike 1:50:57 [0] 26.2 mi (4:14 / mi) +309m 4:05 / mi
shoes: Austro-Daimler Vent Noir

Morning bike ride to check the flooding havoc from the Deerfield River.
Looks like the river crested about 15-20 feet above the normal water level. Could see debris hanging high in trees along the banks. Trees piled against bridge abutments (causing a closing of I-91). As we passed there the divers were going in for an inspection of the footings. It never would have occurred to me that Mass Highway had a dive team. This kind of stuff must be so expensive. Hope we can get the Tea Party to kick in a few bucks to help out.

Went over the backside of Sugarloaf Mt on Hillside St, never been that way before. I wonder how Sugarloaf would be for orienteering?

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