Training Log Archive: coachIn the 7 days ending Feb 19, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running long 1:30:45 8.63 mi (10:31 / mi) +191m 9:50 / mi
ahr:122 max:156 shoes: Asics 1140
nordic skiing race 1:56:19 ** 12.6 mi (9:14 / mi) +484m 8:15 / mi
ahr:133 max:157 11c shoes: Atomic RS8
nordic skiing warm up/down 9:46 0.8 mi (12:16 / mi) +17m 11:30 / mi
ahr:117 max:143 shoes: Atomic RS8