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Training Log Archive: coach

In the 7 days ending Feb 19, 2011:

activity # timemileskm+m
  paved running5 4:53:56 27.05(10:52) 43.53(6:45) 410
  nordic skiing1 2:06:05 13.4(9:25) 21.56(5:51) 50111c
  rowing machine5 1:10:00
  Total11 8:10:01 40.44 65.09 91111c
averages - weight:148lbs

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SuMoTuWeThFrSa

Saturday Feb 19, 2011 #

12 PM

paved running 1:15:37 intensity: (10:10 @1) + (38:11 @2) + (5:23 @3) + (8:00 @4) + (13:53 @5) 6.93 mi (10:55 / mi) +70m 10:35 / mi
ahr:115 max:152 shoes: Asics 1140

Good to go faster for a bit. Felt good.

Friday Feb 18, 2011 #

8 AM

rowing machine 10:00 [1]

12 PM

paved running 54:00 [1] 4.0 mi (13:30 / mi)
shoes: Asics 1140

With Jude

Thursday Feb 17, 2011 #

8 AM

rowing machine 15:00 [1]
weight:147lbs

2 PM

paved running 23:03 intensity: (8 @1) + (43 @2) + (9:08 @3) + (13:04 @4) 2.42 mi (9:31 / mi) +58m 8:51 / mi
ahr:127 max:143 shoes: Asics 1140

Coming back from airport, I stopped on the street we lived on 30 years ago, and ran a route I did back then.
Swore is was longer, but then my memory has faded over the years.....

Wednesday Feb 16, 2011 #

8 AM

rowing machine 10:00 [1]

3 PM

paved running long 1:30:45 intensity: (14 @1) + (6:18 @2) + (1:14:23 @3) + (9:05 @4) + (45 @5) 8.63 mi (10:31 / mi) +191m 9:50 / mi
ahr:122 max:156 shoes: Asics 1140

Sam and I.
Will miss her, on my own for training for the next 10days.
C • training 3

Tuesday Feb 15, 2011 #

8 AM

rowing machine 17:00 [3]

4 PM

paved running 50:31 intensity: (1:40 @1) + (2:35 @2) + (32:40 @3) + (13:36 @4) 5.06 mi (9:59 / mi) +91m 9:27 / mi
ahr:124 max:138 shoes: Asics 1140

5 miler with Sam.

Monday Feb 14, 2011 #

8 AM

rowing machine 18:00 [1]
weight:149lbs

Sunday Feb 13, 2011 #

11 AM

nordic skiing race 1:56:19 intensity: (6:56 @2) + (14:44 @3) + (51:42 @4) + (42:57 @5) ** 12.6 mi (9:14 / mi) +484m 8:15 / mi
ahr:133 max:157 11c shoes: Atomic RS8

Long SkiO at Balsams.

nordic skiing warm up/down 9:46 intensity: (1:46 @1) + (2:18 @2) + (1:36 @3) + (4:06 @4) 0.8 mi (12:16 / mi) +17m 11:30 / mi
ahr:117 max:143 shoes: Atomic RS8

Retrieving my warm ups from the start.

Red Sunday Long Distance - Splits

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